9 Things You Can Do

Are you concerned about the lack of labeling of Genetically Modified Foods?

1. Comment! It takes 30 seconds to tell the FDA that you have the right to know what’s in your food.

2. Tell Congress to support mandatory GMO labeling!

3. Eat fresh! While some produce is genetically modified, most GMOs will be found in processed foods containing soy and corn. Eat more fresh vegetables and unprocessed foods. Your body will thank you and you will avoid genetically modified foods.

4. Avoid the five products that are most likely to be genetically modified (GMO) – unless they state that they are not made with genetically modified ingredients, have a verifiable claim such as Non-GMO Project Verified, or they are USDA certified organic: Corn, Soy, Canola, Cotton and Sugar made from beets (sugar from cane is NOT GMO).

5. Look for the USDA Organic seal and buy organic – The National Organic Standards prohibit the use of genetic modified.

6. Download the True Food Shopper’s Guide from the Center for Food Safety for a list of brands with products that claim to be made without genetic modification (also available via mobile app). Or check out Environmental Working Group’s (EWG) Shopper’s Guide to Avoiding GE Food.

7. Spread the word!  Encourage your friends and family to comment on the FDA petition, contact Congress, and share on Facebook and Twitter.

8. When in doubt, ask! Call the manufacturer of your favorite foods and ask if they contain genetically modified products. This way you get the information you need and you can let the company know how you feel about GMO foods.

9. Share the One Mom’s Story or Dining in the Dark videos with your friends and family on Facebook and Twitter to encourage them to tell the FDA to Just Label It.